Winter Health – Yoga and Ayurveda

Winter Health – Yoga and Ayurveda The global weather system is in turmoil.  In the northern hemisphere, America’s freezing, apparently due a second polar vortex, and the UK is well on its way to drowning.  Nevertheless, these climactic traumas need not wreak havoc on our immune systems or general sense of well-being (if we set…

Sochi Winter Olympics 2014 – Travelling Russia Safely

Sochi Winter Olympics 2014 – Travelling Russia Safely Friday finally saw the start of the Sochi 2014 Winter Olympics.  The Black Sea city has had a rough ride (and a costly one, expenditure having exceeded £31bn, making it the most expensive Games in history).  Given that Krasnodar Krai is one of the few areas of…